Spring is FINALLY here! In the Upper Peninsula of Michigan it feels like we have snow 6-7 months of the year. When it feels like spring has sprung Mother Nature feels it necessary to bury us a few more times. Its frustrating. Its depressing!
During this past winter I've fallen off the wagon big time. I know I blogged about it a few times, and I made a few half hearted attempts to get back on. I've failed. I could come up with a bunch of excuses, a couple of them valid, most of them not, but I won't. All of us suffer through being busy, work, weather, headaches, etc. I let all of those things get in my way. I've been very unhappy.
I've recently been diagnosed with TMJ (Temporomandibular joint disorder) and Bruxism (grinding of the teeth.) For the past 3-4 months I've had non-stop headaches. The pain starts in my forehead and temples, causes ear aches, neck aches that radiate into my shoulders. I'd go to bed with the pain and wake up with the pain. It was too much to take at times with the headaches within migraine territory. Sound sensitive, light sensitive, periods of sharp jabbing pains in my my ears and head. At times my hearing was effected as well. I've recently had a mouth guard fitted properly by my dentist, along with some great advice on how to deal with all these issues, and prevent it from getting worse. I'm so happy to say that I am finally feeling some relief! ( So much for not making any excuses right!?)
With the relief from the headaches, and the bright sunshine, and warmer weather I'm ready to get back into the game! My friend and co-worker convinced me to go for a walk with her before work the other night. A half hour and 2 miles later I was exhausted! I felt great though. Yesterday for Mother's Day my husband and son took me hiking at a few county parks to look at waterfalls. It was a fantastic day. My butt and abs were dying yesterday but feel wonderful today. I started my day off today with Shakeology. I need to have a snack or lunch here soon. I'd like to do some Turbo Jam. I wanted to do some ChaLean Extreme as well, but I don't want to do too much too fast.
I have some wonderful motivation as well. The dreaded 10 year high school reunion! I'm not totally dreading it. In fact I'm looking forward to seeing most of my classmates! It should be a fun time. I have gained an insane amount of weight since I was in high school. I wish I had a picture to share with you. I was a size 12-14 and at my thinnest weight ever. I was "goth" haha, yes one of them dorky kids. I've changed a lot. But I'm not happy with myself physically. I need more self esteem. I want to feel better all the way around. I want to feel healthy and happy. I know I need to get this whole exercise thing back on track, as well as my diet. Today is day 1 of my personal challenge to lose as much weight as I can in 6 weeks. I'm not going to lay out any goals for myself because I am done with disappointing myself, and setting myself up for failure. I want to lose weight. I WILL lose weight. I will be happy no matter what as long as I see the scale go down.
I am once again a fat chick with a mission!!!