I am kinda freaked at how to avoid all the junk of the upcoming holiday season. I don't want it... I just need to not eat it. Easier said than done, though I have been doing pretty darn good if I do say so myself, when it comes to will power.
I know we will have stuff in the house. I think my focus just needs to be on keeping things in the house that are good for me that I like, too. That way if I do feel the need to snack, I don't totally blow it on some crap I don't want or need.
I am starting to notice small differences in my body, too. I think I've dropped a pants size. I am having a hello of a time keeping them up at the most in opportune moments. But since we don't have any clothing stores here (unless I want to wear Wranglers, and I don't really) I have to wait until we are in civilization at some point. I see and feel muscles defining in my legs that I've never seen before. It's kinda cool.
On Thursday, I figured I would just try Week 3 of the c25k, and if it was horrible, I would go back to Week 2. With only 2 short mini-breaks where I paused the workout on my app before running again, I did THE WHOLE THING! That's insane! I jogged for 3 minutes without stopping, or dying. Do you know what kind of a feat that is for me? I still am not loving the running when I am doing it, but I am really enjoying the feeling that I get when I finish one of the runs.
Other than working out and consciously making healthier food choices, the thing I am working on right now is working on not berating myself, or discounting what I am doing. It's easy and habit for me to say something to someone about running or that I am training for a 5k, and then follow it up with something like "Oh, well, I'm not really running much." Or, "training, HA!" Like because I am fat, I can't run and I can't train. I don't want to box myself in like that, because I AM running and I am training. My training isn't like that of a seasoned athlete preparing for a full marathon or triathlon, but it is the training of someone who wants to change their life, and who WILL run a 5k. My runs may only be 90 seconds long, but it is RUNNING! And they will get longer, and the walks will get shorter.
I am very much looking forward to Monday's weigh-in. If things stay like they have been the last 2 mornings, I am DONE with the 250s! We'll see though, only 3 days and 2 workouts until then! :)